Wellness Koffee: recover energy

Every student knows the struggle to balance good grades and a healthy lifestyle.

Being a student is more complicated than it looks. While you're in college, there are a lot of things you have to put some effort into without getting carried away by stress and anxiety. Between classes, homework, home studying, a job, social life, getting some rest, you probably forget the most important thing for your formation: your health!

Without health, you won't be able to do all your assignments, so that's why Wellness Koffee will help you with this task. We will bring you these great tips to maintain a healthy lifestyle while you're contending your young adult's life.

1.Never skip any meal

As a student, your duties require all of your attention and energy. Besides, your body needs all the nutrients, vitamins and proteins contained in a healthy diet to be in its optimal conditions. If you skip any meal, your body's system will be more tired, and it will work with its minimum capacity. Try to eat at the same hours every day to keep your metabolism active, that's how you won't need to pick a snack in the middle of the class.

2.Have a regular sleeping hour

Sleeping is a natural way to recover your energy. While you're dreaming your brain repairs internal tissues, regulates your metabolism, and reboots your hormonal system. If you don't get some rest, sooner or later, your body will decay.

3.Do some physical activity

While you're a student, you have to distribute yourself to complete all your duties. But if you want to stay healthy and fit, you need to maintain your body in constant moving. It's not enough running class to class, try to practice some sport or do some not-aggressive exercise routine. Yoga is an excellent alternative when you want to be in shape and be relaxed!

4.Breath! Release the stress!

We all know what it's like to be on final exams and having to work, trying to eat, sleeping, having a social life and maintaining a relationship status... at the same time! It can be quite stressful, right? But you need to keep calm and keep breathing! According to science, oxygen is necessary to your body because it controls your blood cells, protects your neurons and helps you release the stress. Don't panic, and try to space your head once in awhile.

5.Learn how to be organized

Chaos can be everywhere if you're not coordinated. Even if you complete all your task satisfactorily, when you don't know how to distribute your time and energy, your body will be exhausted. It's important to differentiate in your daily agenda what's important and what's urgent. Focus on projects that are more important to you at the moment, not on things that won't help you in the short time.

With these tips, you will be able to reach a degree in health. What other advice do you recommend us to stay healthy and achieve a perfect grade? Here in Wellness Koffee, we support excellence, that's why we offer you the best coffee drink ever! Try our products and experience a new way to drink your coffee.

Remember that your efficiency is related to your wellness.

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A healthy sleeping pattern is fundamental to have a healthy lifestyle.

Sleeping is the best option to recover all energy you lost during your daily routine. Having a good rest every night will help your body’s internal clock regulation, and will reduce more than one problem in your system. But when you’re getting less sleep than recommended, your health could be compromised. After all, a healthy lifestyle takes more than physical activities and having a good diet: All your habits should cover your body’s needs for a better life quality.

Today at Wellness Koffee, we will teach you all benefits of a regular sleeping time.

1.Insufficient sleep increases your probabilities of getting sick

A healthy sleeping pattern allows the immune system to produce white blood cells, the ones in your body that fight against viruses, bacteria and other sources of diseases. If you don’t have a regular sleep cycle, your system won’t produce those cells, and you could easily get sick. So, try to sleep more; your body will thank you!

2.Sleeping regulates your mental health and emotional wellness

Have you heard that napping can solve many problems in life? Probably it won’t help with financial disbalance or relationship status, but it can boost your health. Having some rest in the middle of the day will clear your head and will allow you to think more brightly.

3. Having regular sleep hours at night will help you with weight problems

When you have a well-sleeping routine, you will feel less hungry because your system doesn’t need more carbs to restore the energy you need. Also, those who have regular sleep hours have a lower risk of obesity, metabolism disorders, and hormonal disbalance.

4.Enough sleeping makes you feel less stressed

Even if you don’t have an exhaustive exercise routine, all the activities you do during the day require an amount of energy. Keep in mind that while sleeping, your body recovers all energy it needs and, of course, reboots your hormonal system, which is the responsible for making you feel stressed or sore.

5.Sleep supports a healthy growth

According to scientific studies, children and teens have a healthy growth when they have a regular sleeping habit. When we are on the sleeping cycle, our brain gives orders to repair cells and tissues; it also produces the hormones that increase the muscle mass. That means that if you’re trying to gain some muscle, you should pay equal attention to your sleep cycle and your routine at the gym.

Here at Wellness Koffee, we have an excellent daytime performance because of our coffee. Full of chlorogenic acid, it brings us the energy and all nutrients that we need to teach you the greatest tips for a healthy lifestyle. Try it! Sleep well and let us know how it was for you.

Resting helps your body restore its energy levels.