Best Ways to Drink Your Coffee

Coffee lovers know that a daily cup is good for their body and soul.

Every coffee lover knows that their favorite drink is sacred. Some people like to drink it every morning right before going to work; others enjoy coffee in their mid-time when they want to relax. By night, most of the students need coffee to ensure hard study sessions. Coffee is perfect for almost every situation, and it’s a popular social drink that you can share with the ones you love.

Coffee has natural properties that make you feel more energized, vigorous and happy. Here in Wellness Koffee, we appreciate this beverage as much as our customers, that’s why on today’s blog we will offer you the best ways to drink your favorite drink, besides the traditional espresso. Become a barista with these simple tips!

Latte

This coffee is perfect for when you want to feel relaxed because it contains less caffeine than others beverages. The Latte has its origins in France, and you just need to fill a half cup with fresh milk and the other half with coffee. Some people add a little bit of sugar and cinnamon to enhance that oh-là-là feeling in their drink.

Macchiato

This is the most popular coffee in Italy, and there is more than one way to enjoy it. It requires a quarter cup of coffee, a little bit of milk and caramel as a sweetener. Some baristas use vanilla syrup and ice if they want to make the sweetest iced coffee drink.

Hawaiian coffee

Tropical coffee lovers like to drink it with the most luxurious ingredients. The Hawaiian coffee mixes your favorite drink with a quarter of coconut milk. This beverage is a bittersweet option for those who say “Aloha!” to new experiences.  

Bombom coffee

Bombom coffee is prepared in Spain with a quarter of coffee and another quarter of condensed milk. It is served in a glass cup to show the two layers of the ingredients, separated by their natural texture.

Mocca

Just imagine a perfect mix for your desserts: coffee and chocolate! There are many ways to enjoy Mocca: you can use a half cup of hot chocolate, a chocolate bar floating in the coffee cup or chocolate chips. Mocca is a drink for cold weathers like the one in Switzerland, one of the most famous chocolate harvesters in the world.

Cafezhinho

Its name is almost unpronounceable, but its taste it’s far beyond frontiers. This coffee recipe is from Brazil, and it requires a big amount of Brazilian great coffee and sugar. The flavor is mixed with other spices like cinnamon, honey, and even cardamom.

Frappe   

This is the perfect option for you when it’s hot outside, and you don’t want to lose your daily dose of coffee. Frappe means coffee is served with vanilla ice cream or in ice cubes. Looks like a fruit smoothie but it tastes like your favorite drink with a lower temperature.

Irish coffee

Irish coffee mix caffeine with whipped cream and whiskey. This beverage follows the European tradition, and it’s great when you want to have some liqueur-fun without sacrificing your coffee affair. Irish coffee has its variation in other parts of Europe: it can be served with liquors like amaretto, rum or vodka.

Here in Wellness Koffee, we are working to lead on the coffee experience pleasing the most demanding coffee drinkers. Now that you know there is more than one way to enjoy your favorite drink, will you try them? Tell us what other ways you have discovered to drink coffee!

If you're a coffee lover, try these delicious drinks:

---

Facebook: WellnessKoffee

Instagram: WellnessKoffee

Twitter: WellnessKoffee

Google+:

Healthy Things You Can Do Every Morning

Adapting your daily morning routine with a healthy lifestyle will make you feel well!

Sometimes, we see our bed like it is our only friend in the world. Why we have to get up every morning if we could be relaxing in our bedroom contemplating life from there? Sadly, most of us are workers, students or we have others obligations that make our lazy dreams just a beautiful fantasy.

Mornings can look like a disgraceful experience because our daily routine can be awful or less stimulating than staying in bed all morning. In fact, a lot of people think that morning is the worst part of the day! And it is absurd! Every morning is a chance and a new opportunity in our day, the beginning of many possibilities in life. That’s why on today’s blog, Wellness Koffee will teach you the best tips to have a healthy morning routine that will change your daily vibes.

A beautiful day begins the night before

Are you one of those people who get stressed every morning because you can’t find the other sock? If you are, you don’t necessarily have to get up early to fix those issues. By planning your next day’s wardrobe the night before, you’ll have more time in the morning. Also, you can cook your lunch and put it in the freezer, or you can set up your bag if you don’t want to forget stuff you’ll need the next day. We assure you that being organized will give you more time to stay in bed.

Be strong and put aside bed sheet

Maybe this part is the hardest of the morning routine, but you have to get up from bed with energy and positive attitude to be productive during the day. Don’t think about your duties or about that one co-worker you don’t like at the office. Just breathe and focus on the good things that are waiting for you on this new day. For example, that yummy taco for lunch or that meme you want to share with your friends. There are great things you can do to achieve the life you want in the future; you just have to get up from bed!

Do some physical activities to release laziness

A great tip to leave your sleepy thoughts in your pillow is doing some exercise before you start your day. This is excellent for your body at mornings. Remember that your organism is waking up with you and it needs to adapt its internal clock according to your daily routine. Doing exercise as a habit will bring you energy, and it’s great to be in shape!

Drink a glass of water

There's a popular medical fact that says that a glass of water every morning accelerates your metabolism and activates your digestive system. If you drink it right after you get up, your body will be ready for the other activities in your morning habits. Remember that a healthy lifestyle implies drinking at least eight glasses of water per day.

Drink a cup of coffee

A cup of coffee in the morning will give you an extra dose of energy, and it’s good when you feel a little bit anxious or stressed. And what if we told you that there is a coffee that is a natural detox? Chlorogenic acid in the coffee can release toxins from your body, and it’s delicious as roasted coffee. Could you imagine a better way to start your day?

Take a shower

According to science, taking a shower every morning can help your body’s nervous system to wake up, making you feel more alert and energized. Also, showers have the power to relax you from stress and, of course, it’s the most efficient way to start your day fresh and clean.

Dress up as you like

Some people say that your dress’ code is an approach to who you are and how you feel about yourself. Be creative and wear whatever makes feel comfortable and self-centered. That way you will feel more pleased during the day. Next time, when you choose your daily wardrobe, also think about how practical it would be using some clothes according to your activities and, of course, the weather.

Have breakfast!

Never skip breakfast, not even when you’re not hungry. Breakfast is the most important meal of the day because our body takes from it the nutrients and energy for the rest of the journal. Try to eat food with a big amount of fiber like bread, crackers or yogurt, with healthy glucose like fruit juice and some carbs like cheese, butter, and chicken eggs. Coffee is also very welcomed in the morning’s diet.

When you feel great, everyone can see it. If your body is healthy and your morning routine is invigorating, you’ll make your whole day better! Here in Wellness Koffee, we promote a healthy lifestyle according to the best habits and our user’s experience. What other things do you recommend for a better morning? Tell us what you do to enjoy your mornings and share your coffee mug stories with us!

Even if you're not a morning person, you can transform your daily routine.

---

Facebook: WellnessKoffee

Instagram: WellnessKoffee

Twitter: WellnessKoffee

Google+:

The Real Reason Why Sleeping Helps You Stay Fit

A healthy sleeping pattern is fundamental to have a healthy lifestyle.

Sleeping is the best option to recover all energy you lost during your daily routine. Having a good rest every night will help your body’s internal clock regulation, and will reduce more than one problem in your system. But when you’re getting less sleep than recommended, your health could be compromised. After all, a healthy lifestyle takes more than physical activities and having a good diet: All your habits should cover your body’s needs for a better life quality.

Today at Wellness Koffee, we will teach you all benefits of a regular sleeping time.

1.Insufficient sleep increases your probabilities of getting sick

A healthy sleeping pattern allows the immune system to produce white blood cells, the ones in your body that fight against viruses, bacteria and other sources of diseases. If you don’t have a regular sleep cycle, your system won’t produce those cells, and you could easily get sick. So, try to sleep more; your body will thank you!

2.Sleeping regulates your mental health and emotional wellness

Have you heard that napping can solve many problems in life? Probably it won’t help with financial disbalance or relationship status, but it can boost your health. Having some rest in the middle of the day will clear your head and will allow you to think more brightly.

3. Having regular sleep hours at night will help you with weight problems

When you have a well-sleeping routine, you will feel less hungry because your system doesn’t need more carbs to restore the energy you need. Also, those who have regular sleep hours have a lower risk of obesity, metabolism disorders, and hormonal disbalance.

4.Enough sleeping makes you feel less stressed

Even if you don’t have an exhaustive exercise routine, all the activities you do during the day require an amount of energy. Keep in mind that while sleeping, your body recovers all energy it needs and, of course, reboots your hormonal system, which is the responsible for making you feel stressed or sore.

5.Sleep supports a healthy growth

According to scientific studies, children and teens have a healthy growth when they have a regular sleeping habit. When we are on the sleeping cycle, our brain gives orders to repair cells and tissues; it also produces the hormones that increase the muscle mass. That means that if you’re trying to gain some muscle, you should pay equal attention to your sleep cycle and your routine at the gym.

Here at Wellness Koffee, we have an excellent daytime performance because of our coffee. Full of chlorogenic acid, it brings us the energy and all nutrients that we need to teach you the greatest tips for a healthy lifestyle. Try it! Sleep well and let us know how it was for you.

Resting helps your body restore its energy levels.

---

Facebook: WellnessKoffee

Instagram: WellnessKoffee

Twitter: WellnessKoffee

Google+:

What Should You Drink to Stay Healthy

When you are hydrated, your body works better and you can focus on your tasks.

Imagine yourself in the store being thirsty, and you find there are too many options! Besides the differences in price and taste, not all beverages are good for you. In fact, more than a half of the drinks available in stores have too many processed components that are harmful to your hormones and organs. So, to stay healthy, you need to know how to pick the right beverages to be on top of the game!

In this post, Wellness Koffee will help you find the best drink to have the healthiest lifestyle. Here are some basic recommendations:

1.Water

Water is life! This natural liquid is almost magical. According to scientific studies, 60 percent of the human body is made up of water. And this is why medical experts recommend us to drink at least eight glasses of water every day. That way, you will clean your body of toxins, accelerate your metabolism, fulfill your blood with oxygen and many other benefits!

2.Coffee

Coffee is the favorite choice of many people in the world. It brings you extra energy, reduces anxiety, and it tastes like heaven. Since we discovered how to roast coffee without killing the acids of the coffee bean, Wellness Koffee is considered one of the most healthy options when it comes to picking coffee.

3. Fruit juice, sugar-free!

Many medical sources said that fruits are a great food to complement your meals. But, according to studies, fruit in juice presentation has a positive impact on your body as well. A glass of sugar-free juice contains nutrients and fiber which combined with water or ice, fills your stomach better than just eat fruit. Just imagine all possibilities: you can mix more than one fruit in your blender and create powerful flavors!

4. Natural tea

In cultures like Chinese, tea is a beverage that suits perfectly at any time of the day, or when you have a particular health problem. For example, green tea is great for losing weight, while cinnamon tea is highly recommended for women with period cramps. On the other hand, if you have sleeping disorders, you should drink chamomile tea. Just like fruit juice, you can mix a lot of herbs to make the perfect tea for your body's needs.

5. Alcohol

Doctors say that a daily cup of wine is good for your heart. An artisanal beer has other benefits like being a beverage sugar-free with a high percentage of natural fiber. You can drink alcohol in moderation; otherwise, it may be very harmful to your liver, and it could lead to an unhealthy addiction.

Here at Wellness Koffee, we promote a healthy lifestyle. After this post, will you consider all the beverage options in the store again?  What other drink do you think you should add to your diet to be in shape and healthy? Share it with us in the comments or through our social media profiles!

Coffee, smoothies, and other beverages are wonderful for your body!

---

Facebook: WellnessKoffee

Instagram: WellnessKoffee

Twitter: WellnessKoffee

Google+:

10 Tips to Have a Healthy Lifestyle

Healthy lifestyles are achieved through dedication and self-knowledge.

Whenever you choose to change your lifestyle, you must remember that health is always the priority. Being healthy is not only about doing exercises and eating well; it also includes stopping bad habits, like smoking or sleep deprivation. A lifestyle focused on your wellness improves your personal and professional growth because it contributes to your physical, emotional and mental health.

Today on Wellness Koffee, we will give you ten tips to achieve a healthy lifestyle based on medical recommendations and expert guidance of wellness gurus. Don’t worry if you’re a busy person, or even a workaholic, following these simple but helpful indications will shape your new routine in no time!

1. Breathe!

We all know how to breathe, but on average we only use ⅓ of our lung capacity. Learning how to breathe correctly will improve your physical and mental state. To do this is important to fill your brain with oxygen, which necessary for any neurological process.

2. Sleep well, feel well

When you’re sleeping, your brain regulates your body’s internal cycles and recovers the energy it needs for the waking up time. Not having enough sleep leads you to emotional disbalance, health problems, and even weight disorders! Instead of passing the time in bed doing nothing until fall you asleep, try to avoid distractions and set patterns: go to sleep and wake up at the same hour every day. That would improve your internal clock and increase your health.

3. Eat all you want in right proportions

Maybe you think you have healthy meal habits because you only eat veggies and fruits, but that’s not essentially the truth. A human body needs other things, like proteins and minerals. Carbs bring you energy, and fats are necessary to gain muscle. So don’t feel guilty if you want that chocolate bar, just balance it out with healthy meals.

4. Drink more water

Did you know that 60% of human body is made up of water? Drinking enough water every day will help to oxygenate your body, fulfill your stomach and clean your intestinal system, along with helping your cells stay healthy. On average, you should drink at least 6 or 8 glasses of water; however how much water you drink will always depend on your physical activity.   

5. Exercise your body

One way to stay motivated and full of energy is doing some exercise. You can practice a sport you like, go to the gym or do cardio in your home. Another way to stay healthy if you’re short of time is doing yoga. This discipline needs only a daily hour and will make you feel relaxed before attending any responsibility.

6. Keep learning things every day!

Your brain always needs stimulation besides your daily work routine. Why don’t you spend an hour reading a book or studying a new language instead of watching tv or checking social media? Science said that playing an instrument or even trying a new recipe helps to maintain the brain young.

7. Know when and how to de-stress yourself

Another way to exercise your brain is, in fact, doing nothing. Some doctors recommend taking breaks every 2 or 3 hours at the office, just to clear your head and avoid anxiety. In that mid-time, you could practice some relaxing exercises or play a game on your phone.

8. Put down all negative habits

Why make our body sick with bad habits when you can choose to live happier and healthier with some simple changes? Avoid things that you know are harmful to your body like smoking, alcohol or other narcotics. Having low self-esteem and lack of motivation can bring consequences to our bodies as well. So stop what you know it’s hurting you and start making changes to get a healthier lifestyle!

9. Keep away toxic relationships

These include friends who don't support you, unloving partners or people that don't contribute positively to your life!  If you’re dealing with backstabbers, let them go too. There’s a lot of new people that you can meet every day and they can bring a lot of positivity into your social life!

10. Do what you love

A healthy lifestyle begins when you decide to live positively. When you know what you love, and you’re passionate about it, you’ll automatically feel good with your life. Remember that the most important thing in life is being healthy because it brings happiness to your life as well.

Wellness Koffee knows you can transform your life if you dare to change your habits. To help you out, they bring you a unique roasted coffee with all the benefits of the green one. Make sure to check their social media profiles to know more about this unique and healthy product! Remember, you can choose a new life and take the challenge of fulfilling your dreams when you are healthy and full of energy!

Use these tips to achieve a healthier lifestyle in no time.

---

Facebook: WellnessKoffee

Instagram: WellnessKoffee

Twitter: WellnessKoffee

Google+:

Benefits of Coffee with Chlorogenic Acid

The best thing about green coffee is that it's packed with benefits for you.

Probably you choose coffee as your morning drink because of its taste and its benefits for your daily routine. But have you ever heard of green coffee? No, it's not a greener version of your favorite drink! Green coffee is the same coffee beans that you love, but unroasted. These seeds are sold in supermarkets and natural food shops because it contains a high percentage of acids that are good for your organism, even when it tastes like hell.

Because of the chlorogenic acid that green coffee contents, it is highly recommended for persons with circulatory problems and overweight. In fact, this drink is compared to green tea and other weight-loss food because of its advantage in comparison to some medical products that don't work naturally. A healthy diet based on acids and proteins includes green coffee along with other great alternatives of natural food.

5 reasons to drink coffee that contains chlorogenic acid

5. It's the healthier choice

What's better than a good cup of coffee? A cup of coffee that has more benefits for your body! In the case of green coffee, its flavor it is not all that appealing to some people, you must get used to it. But if you acquire a roasted version with all of the chlorogenic acid benefits, then you get a beverage that it’s an excellent choice to substitute your regular cup of coffee.

4. Cheaper than other medical choices

Green coffee is widely sold in natural food shops and eco supermarkets. Some pharmacies sell it like a medical choice for people interested in improving their health. You can get it in its natural presentation, in powder or even in the regular green bean presentation. Now imagine having a delicious roasted coffee with chlorogenic acid to improve your health. It's like getting the best of both worlds.

3. Burn fat fast!

Although a routine full of exercises and a healthy diet is recommended for those who want to be in shape, green tea is an excellent supplement for weight loss. This drink suppresses appetite and increases the metabolic process. What if I say you could have a cup of coffee that will help you lose weight too? Coffee with chlorogenic acid blocks fat accumulation, regulates sugar in the blood, and decreases carbohydrate absorption.

2. No more high blood pressure or other diseases

A coffee that contains chlorogenic acids helps to reduce blood pressure, according to medical investigations. Among other benefits, some say that it prevents Alzheimer, controls Type-2 Diabetes and other conditions that compromise life quality.

1. It is a safe option for you and your family

Roasted coffee with chlorogenic acid is a safe option if you want to improve your daily routine. Of course, as long as you're under a healthy lifestyle full of physical activity and a diet with enough carbs, protein, and acids. However, this coffee contains caffeine as well, that's why it must be regulated in kids and adults with anxiety, heart failure or stomach sensibility.

With Wellness Koffee, you can find the benefits of green coffee in a roasted and delicious version! What are you waiting? Their product is a fantastic choice for those who enjoy coffee in all of its presentations. Try the benefits of this natural drink now and transform your life!

Prepare yourself to be surprised by the benefits of green coffee.

---

Facebook: WellnessKoffee

Instagram: WellnessKoffee

Twitter: WellnessKoffee

Google+: