10 Tips to Have a Healthy Lifestyle

Healthy lifestyles are achieved through dedication and self-knowledge.

Whenever you choose to change your lifestyle, you must remember that health is always the priority. Being healthy is not only about doing exercises and eating well; it also includes stopping bad habits, like smoking or sleep deprivation. A lifestyle focused on your wellness improves your personal and professional growth because it contributes to your physical, emotional and mental health.

Today on Wellness Koffee, we will give you ten tips to achieve a healthy lifestyle based on medical recommendations and expert guidance of wellness gurus. Don’t worry if you’re a busy person, or even a workaholic, following these simple but helpful indications will shape your new routine in no time!

1. Breathe!

We all know how to breathe, but on average we only use ⅓ of our lung capacity. Learning how to breathe correctly will improve your physical and mental state. To do this is important to fill your brain with oxygen, which necessary for any neurological process.

2. Sleep well, feel well

When you’re sleeping, your brain regulates your body’s internal cycles and recovers the energy it needs for the waking up time. Not having enough sleep leads you to emotional disbalance, health problems, and even weight disorders! Instead of passing the time in bed doing nothing until fall you asleep, try to avoid distractions and set patterns: go to sleep and wake up at the same hour every day. That would improve your internal clock and increase your health.

3. Eat all you want in right proportions

Maybe you think you have healthy meal habits because you only eat veggies and fruits, but that’s not essentially the truth. A human body needs other things, like proteins and minerals. Carbs bring you energy, and fats are necessary to gain muscle. So don’t feel guilty if you want that chocolate bar, just balance it out with healthy meals.

4. Drink more water

Did you know that 60% of human body is made up of water? Drinking enough water every day will help to oxygenate your body, fulfill your stomach and clean your intestinal system, along with helping your cells stay healthy. On average, you should drink at least 6 or 8 glasses of water; however how much water you drink will always depend on your physical activity.   

5. Exercise your body

One way to stay motivated and full of energy is doing some exercise. You can practice a sport you like, go to the gym or do cardio in your home. Another way to stay healthy if you’re short of time is doing yoga. This discipline needs only a daily hour and will make you feel relaxed before attending any responsibility.

6. Keep learning things every day!

Your brain always needs stimulation besides your daily work routine. Why don’t you spend an hour reading a book or studying a new language instead of watching tv or checking social media? Science said that playing an instrument or even trying a new recipe helps to maintain the brain young.

7. Know when and how to de-stress yourself

Another way to exercise your brain is, in fact, doing nothing. Some doctors recommend taking breaks every 2 or 3 hours at the office, just to clear your head and avoid anxiety. In that mid-time, you could practice some relaxing exercises or play a game on your phone.

8. Put down all negative habits

Why make our body sick with bad habits when you can choose to live happier and healthier with some simple changes? Avoid things that you know are harmful to your body like smoking, alcohol or other narcotics. Having low self-esteem and lack of motivation can bring consequences to our bodies as well. So stop what you know it’s hurting you and start making changes to get a healthier lifestyle!

9. Keep away toxic relationships

These include friends who don't support you, unloving partners or people that don't contribute positively to your life!  If you’re dealing with backstabbers, let them go too. There’s a lot of new people that you can meet every day and they can bring a lot of positivity into your social life!

10. Do what you love

A healthy lifestyle begins when you decide to live positively. When you know what you love, and you’re passionate about it, you’ll automatically feel good with your life. Remember that the most important thing in life is being healthy because it brings happiness to your life as well.

Wellness Koffee knows you can transform your life if you dare to change your habits. To help you out, they bring you a unique roasted coffee with all the benefits of the green one. Make sure to check their social media profiles to know more about this unique and healthy product! Remember, you can choose a new life and take the challenge of fulfilling your dreams when you are healthy and full of energy!

Use these tips to achieve a healthier lifestyle in no time.

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Tips To Lose Weight Healthily

There are other things you can do to lose weight. Don't forget to combine them with excercise!

If you are in the struggle to lose weight, you probably know what is like losing patience and faith. There are products in stores that promise you that if you consume a significant percentage of the product, you will lose weight faster. Even worse: if you consume the product, you won't need to change your daily routine to be as skinny and perfect as that model on that TV commercial.

The truth is that there's only one magic formula to lose those extra pounds: exercise and a healthy diet. Every specialist in nutrition and health say that a routine that includes this powerful duo will lead you right to success. The thing is, not everyone can apply these rules and have instant results. Some people need to put more effort than others; sometimes they even have to ask for a little help from external resources.

Here at Wellness Koffee, we will teach you our life hacks to lose weight through methods that are as effective as the ones of a health specialist, only friendlier. These are our tip to mark the difference if you want to be in shape:

5. Do not expect magical results

This one is our rule one in almost everything in life: there is not an easy way to reach instant happiness (unless you drink a cup of good coffee). When you want to lose weight, as we said before, you need to combine efforts with other tools that can help you out. Your dream body will not come with a magic trick. Work hard to play hard!

4. Know what your body needs

We are all aware that a healthy lifestyle includes an exercise routine. Even if you’re a gym enthusiastic, it is important to know when your body needs rest, or when it needs more physical challenges. Remember that losing weight is a process and it takes time and dedication, just like winning a degree or composing a song.  When you put your best, and you help your body with not-aggressive methods, like natural drinks, you’ll see the results accomplished healthily.

3. Try new, natural things!

Have you tried Wellness Koffee? If not, then you should know that it is full of benefits for your body because it contains acids that help you with blood pressure, metabolic disorders, among others. We combine the chlorogenic acids of green coffee with the heavenly taste and smell of roasted coffee. This is a new method to lose weight that can be enhanced with a great diet full of proteins, fruits, and veggies.

2. Keep calm and don’t skip your healthy diet

Changing our lifestyle is never easy. You have to be constant, and that includes putting the same daily dose of minerals and proteins to your body. If you forget to eat right or you break your diet for an ice cream sundae, you automatically lose some improvement. That includes losing some of the benefits of the ingestion of acids, like the ones that contain our coffee. This works like any hypothetical race: once you start, you have to finish the lap.

1.Love yourself like you love coffee

Probably this is the most important fact to lose weight: this process is an act of self-esteem, and you have to be sync with your body needs and emotional state. A good cup of coffee make things better, right? Now, you can combine your Nirvana's place with all benefits of roasted coffee with chlorogenic acids. Start loving and treating yourself better!

Here at Wellness Koffee, we offer you a drink that isn’t what you usually expect of roasted coffee. Give it a chance, and don't return to old coffee habits that don't match with the new you! Besides, with our coffee, you can reap the benefits of green coffee without having to taste that awful flavor!

They can help you lose weight in an effective way.

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Benefits of Coffee with Chlorogenic Acid

The best thing about green coffee is that it's packed with benefits for you.

Probably you choose coffee as your morning drink because of its taste and its benefits for your daily routine. But have you ever heard of green coffee? No, it's not a greener version of your favorite drink! Green coffee is the same coffee beans that you love, but unroasted. These seeds are sold in supermarkets and natural food shops because it contains a high percentage of acids that are good for your organism, even when it tastes like hell.

Because of the chlorogenic acid that green coffee contents, it is highly recommended for persons with circulatory problems and overweight. In fact, this drink is compared to green tea and other weight-loss food because of its advantage in comparison to some medical products that don't work naturally. A healthy diet based on acids and proteins includes green coffee along with other great alternatives of natural food.

5 reasons to drink coffee that contains chlorogenic acid

5. It's the healthier choice

What's better than a good cup of coffee? A cup of coffee that has more benefits for your body! In the case of green coffee, its flavor it is not all that appealing to some people, you must get used to it. But if you acquire a roasted version with all of the chlorogenic acid benefits, then you get a beverage that it’s an excellent choice to substitute your regular cup of coffee.

4. Cheaper than other medical choices

Green coffee is widely sold in natural food shops and eco supermarkets. Some pharmacies sell it like a medical choice for people interested in improving their health. You can get it in its natural presentation, in powder or even in the regular green bean presentation. Now imagine having a delicious roasted coffee with chlorogenic acid to improve your health. It's like getting the best of both worlds.

3. Burn fat fast!

Although a routine full of exercises and a healthy diet is recommended for those who want to be in shape, green tea is an excellent supplement for weight loss. This drink suppresses appetite and increases the metabolic process. What if I say you could have a cup of coffee that will help you lose weight too? Coffee with chlorogenic acid blocks fat accumulation, regulates sugar in the blood, and decreases carbohydrate absorption.

2. No more high blood pressure or other diseases

A coffee that contains chlorogenic acids helps to reduce blood pressure, according to medical investigations. Among other benefits, some say that it prevents Alzheimer, controls Type-2 Diabetes and other conditions that compromise life quality.

1. It is a safe option for you and your family

Roasted coffee with chlorogenic acid is a safe option if you want to improve your daily routine. Of course, as long as you're under a healthy lifestyle full of physical activity and a diet with enough carbs, protein, and acids. However, this coffee contains caffeine as well, that's why it must be regulated in kids and adults with anxiety, heart failure or stomach sensibility.

With Wellness Koffee, you can find the benefits of green coffee in a roasted and delicious version! What are you waiting? Their product is a fantastic choice for those who enjoy coffee in all of its presentations. Try the benefits of this natural drink now and transform your life!

Prepare yourself to be surprised by the benefits of green coffee.

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How Does Green Coffee Help You To Lose Weight?

There are several reasons why this coffee it's important for people that want to lose weight.

Today, it’s hard to find in stores a product that helps you lose weight without bringing you consequences to your body. The market offers many products rich in chemicals that interfere with the natural processes of the human’s body system. Usually, when you want to lose weight, doctors suggest an exercise routine with a healthy diet. But what happens when these are not enough?

At Wellness Koffee we promote a healthy lifestyle to increase life’s quality. But also, we offer you beverages that complement a diet that will keep you fit and healthy. Our coffee, for example, contains all the benefits of green coffee, which is made up with unroasted coffee beans and contains a high percentage of vitamins and acid. Green coffee is a perfect beverage for those who want to be in shape. Wanna know why? Just keep reading today’s blog:

1.Drink more, eat less

Green coffee contains chlorogenic acid. This acid accelerates the metabolism in your body; that way, you process your meals slower, and you feel less hungry. Still anxious? One cup of this beverage will calm your nerves if you hear the heartbreaking weeping of a donut in the store.

2.One cup at day keeps the doctors away

Green coffee’s acids also help you with your blood pressure; it's particularly useful for people who suffer from obesity and other cardiac disorders. If you drink a daily cup of green coffee, you’ll surely avoid bad news from your doctor.

3.Extra energized to exercise

Why still using energy drinks when you can choose a natural option? Like regular coffee made of roasted beans, green coffee brings you a little bit of energy as well. Whenever you’re feeling tired or unmotivated, drink a cup of this natural magic and keep your physical activities. You’ll feel the difference in a few minutes!    

4.No more digestive problems

Are you having problems with your tummy? Green and roasted coffee are an excellent laxative thanks to its natural acids. According to doctors, a healthy intestinal system goes to the bathroom one or two times a day. Also, green coffee stimulates your kidney, helping you release all toxins upon urination.

Be healthy and clean with just one beverage! Wellness Koffee offers you the taste and smell of a delicious standard coffee, but with all benefits of the greener version of this drink. What are you waiting to try it? Tell us what other aspects of your life has changed thanks to the marvelous benefits of drinking Wellness Koffee's unique drink!

By its chemical elements and flavor, this beverage lowers your appetite. 

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What is Chlorogenic Acid?

This element affects your blood pressure, apetite and weight loss.

The medicine and the science world have always revolved around the improvement of health and life quality for people. They do this by harnessing the benefits of the elements that belong to the natural world, which allows people to consume beneficial components that can help them improve their health. And one of the most popular and beneficial ingredients can be found in one of the most consumed products in the world: coffee.

The green bean of coffee contains chlorogenic acid, an element that can transform your health. But what is that? And how can you get its benefits?

Chlorogenic acid is a chemical compound that can be found in green coffee. It’s also present in small amounts in prunes and other natural elements, and it's among the family of carbohydrate blockers. One bean of green coffee can have up to 7% of chlorogenic acid in it, and although the flavor is quite bitter, its benefits are incredible. It can be consumed in the shape of perfect steaming cups or as nutritional supplements.

This acid is a chemical compound with highly beneficial properties, so it has become an important nutritional supplement as it aids several health conditions. But what does it make it perfect to help you increase your health? With scientific investigations backing up the knowledge that people have inferred for years, it’s no wonder it became so relevant: it can increase the speed of your metabolism, protect your liver, lower your blood pressure, among several other positive things.

Chlorogenic acid is a metabolical accelerant, and more than that because it also blocks the absorption of carbohydrates. This last process occurs in levels that can help you lose weight! But there's more. As the inhibition factor for other chemical compounds in the body is also part of its marvelous qualities; it also inhibits the formation of glucose-6-phosphatase, which increases your glucose release and lowers the risks of contracting diabetes.

Chlorogenic acid helps the liver in its functions and acts as a protection against liver cancer and hepatic cirrhosis. Even though it’s a metabolical accelerant and has caffeine (albeit in small amounts), it also lowers blood pressure and helps control stress. All of this is possible because green beans offer the qualities of coffee with the extra kick that a high dose of caffeine provides.

With all that said, what are you waiting for to incorporate chlorogenic acid into your life? But don’t go and try to acquire just any green coffee: work with professionals that create the best products. Contact Wellness Koffee, the providers of the best green coffee on the market! With experience and care, they can help you incorporate this fantastic element into your life and harvest the benefits of a dose of green coffee packed with chlorogenic acid. Check their social media profiles to know more!

This chemical compound is the element that makes green coffee unique and important for your health.

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Wellness Koffee: Transform Your Life

You'll feel brand new with green coffee.

Did you know that the consumption of coffee in the US is as high as 3.1 cups per day? This is because of the quality and flavor of the beverage. It’s hot, it has a roasted flavor, and according to recent studies, if consumed in the correct amount, it can help your body to be healthier. The health benefits of coffee are not unknown: it’s neuro stimulant, it reduces the risks of cardiovascular diseases and multiple sclerosis. But, sadly, the best benefit is mostly lost during the roasting process.

Yes, as you read it: the chlorogenic acid, a virtue of the unroasted coffee, is significantly reduced during the time the coffee spends in the roaster. It’s important that you recognize that this is one of the reasons why green coffee is a great option. Ideally, the roasting process is done with high temperatures over short periods of time. But to harvest the benefits of the chlorogenic acid, the technique needs to be different. The green beans need to be treated in a way that guarantees excellent results, without harming the element that makes it so unique.

Once the coffee is treated and prepared, you can drink it or incorporate it into other recipes to make the most of it. But here’s the caveat: most companies don’t create something great to consume. The flavor of green coffee can be quite horrible, just imagine the taste of leaves and twigs in a solution. That’s pretty much what you can get in most presentations. But what if I told you that you could have great flavor, all the benefits and most importantly, the right price? That’s what Wellness Koffee has to offer you today.

With a team of experts in charge of creating the best green coffee, they are the best option. Now you may be wondering: how do they do it? Well, they make sure to get the best green coffee first, as certain kinds of coffee have higher levels of chlorogenic acid. Then they prepare the product: with their unique methods, they harvest the benefits without creating a bitter or strange flavor.

For Wellness Koffee, transforming your life is the goal. They know better than anyone the benefits of consuming and incorporating green coffee to your routine. So, contact them and check the social media to know exactly how this product can change your life. Stay posted for more information about green coffee!

Learn how you can transform your life with their green coffee products.

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