Maintain a Healthy Lifestyle While You're Studying

Every student knows the struggle to balance good grades and a healthy lifestyle.

Being a student is more complicated than it looks. While you're in college, there are a lot of things you have to put some effort into without getting carried away by stress and anxiety. Between classes, homework, home studying, a job, social life, getting some rest, you probably forget the most important thing for your formation: your health!

Without health, you won't be able to do all your assignments, so that's why Wellness Koffee will help you with this task. We will bring you these great tips to maintain a healthy lifestyle while you're contending your young adult's life.

1.Never skip any meal

As a student, your duties require all of your attention and energy.  Besides, your body needs all the nutrients, vitamins and proteins contained in a healthy diet to be in its optimal conditions.  If you skip any meal, your body's system will be more tired, and it will work with its minimum capacity. Try to eat at the same hours every day to keep your metabolism active, that's how you won't need to pick a snack in the middle of the class.

2.Have a regular sleeping hour

Sleeping is a natural way to recover your energy. While you're dreaming your brain repairs internal tissues, regulates your metabolism, and reboots your hormonal system. If you don't get some rest, sooner or later, your body will decay.

3.Do some physical activity

While you're a student, you have to distribute yourself to complete all your duties. But if you want to stay healthy and fit, you need to maintain your body in constant moving. It's not enough running class to class, try to practice some sport or do some not-aggressive exercise routine. Yoga is an excellent alternative when you want to be in shape and be relaxed!

4.Breath! Release the stress!

We all know what it's like to be on final exams and having to work, trying to eat, sleeping, having a social life and maintaining a relationship status... at the same time! It can be quite stressful, right? But you need to keep calm and keep breathing! According to science, oxygen is necessary to your body because it controls your blood cells, protects your neurons and helps you release the stress. Don't panic, and try to space your head once in awhile.

5.Learn how to be organized

Chaos can be everywhere if you're not coordinated. Even if you complete all your task satisfactorily, when you don't know how to distribute your time and energy, your body will be exhausted. It's important to differentiate in your daily agenda what's important and what's urgent. Focus on projects that are more important to you at the moment, not on things that won't help you in the short time.

With these tips, you will be able to reach a degree in health. What other advice do you recommend us to stay healthy and achieve a perfect grade? Here in Wellness Koffee, we support excellence, that's why we offer you the best coffee drink ever! Try our products and experience a new way to drink your coffee.

Remember that your efficiency is related to your wellness.

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Best Ways to Drink Your Coffee

Coffee lovers know that a daily cup is good for their body and soul.

Every coffee lover knows that their favorite drink is sacred. Some people like to drink it every morning right before going to work; others enjoy coffee in their mid-time when they want to relax. By night, most of the students need coffee to ensure hard study sessions. Coffee is perfect for almost every situation, and it’s a popular social drink that you can share with the ones you love.

Coffee has natural properties that make you feel more energized, vigorous and happy. Here in Wellness Koffee, we appreciate this beverage as much as our customers, that’s why on today’s blog we will offer you the best ways to drink your favorite drink, besides the traditional espresso. Become a barista with these simple tips!

Latte

This coffee is perfect for when you want to feel relaxed because it contains less caffeine than others beverages. The Latte has its origins in France, and you just need to fill a half cup with fresh milk and the other half with coffee. Some people add a little bit of sugar and cinnamon to enhance that oh-là-là feeling in their drink.

Macchiato

This is the most popular coffee in Italy, and there is more than one way to enjoy it. It requires a quarter cup of coffee, a little bit of milk and caramel as a sweetener. Some baristas use vanilla syrup and ice if they want to make the sweetest iced coffee drink.

Hawaiian coffee

Tropical coffee lovers like to drink it with the most luxurious ingredients. The Hawaiian coffee mixes your favorite drink with a quarter of coconut milk. This beverage is a bittersweet option for those who say “Aloha!” to new experiences.  

Bombom coffee

Bombom coffee is prepared in Spain with a quarter of coffee and another quarter of condensed milk. It is served in a glass cup to show the two layers of the ingredients, separated by their natural texture.

Mocca

Just imagine a perfect mix for your desserts: coffee and chocolate! There are many ways to enjoy Mocca: you can use a half cup of hot chocolate, a chocolate bar floating in the coffee cup or chocolate chips. Mocca is a drink for cold weathers like the one in Switzerland, one of the most famous chocolate harvesters in the world.

Cafezhinho

Its name is almost unpronounceable, but its taste it’s far beyond frontiers. This coffee recipe is from Brazil, and it requires a big amount of Brazilian great coffee and sugar. The flavor is mixed with other spices like cinnamon, honey, and even cardamom.

Frappe   

This is the perfect option for you when it’s hot outside, and you don’t want to lose your daily dose of coffee. Frappe means coffee is served with vanilla ice cream or in ice cubes. Looks like a fruit smoothie but it tastes like your favorite drink with a lower temperature.

Irish coffee

Irish coffee mix caffeine with whipped cream and whiskey. This beverage follows the European tradition, and it’s great when you want to have some liqueur-fun without sacrificing your coffee affair. Irish coffee has its variation in other parts of Europe: it can be served with liquors like amaretto, rum or vodka.

Here in Wellness Koffee, we are working to lead on the coffee experience pleasing the most demanding coffee drinkers. Now that you know there is more than one way to enjoy your favorite drink, will you try them? Tell us what other ways you have discovered to drink coffee!

If you're a coffee lover, try these delicious drinks:

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The Real Reason Why Sleeping Helps You Stay Fit

A healthy sleeping pattern is fundamental to have a healthy lifestyle.

Sleeping is the best option to recover all energy you lost during your daily routine. Having a good rest every night will help your body’s internal clock regulation, and will reduce more than one problem in your system. But when you’re getting less sleep than recommended, your health could be compromised. After all, a healthy lifestyle takes more than physical activities and having a good diet: All your habits should cover your body’s needs for a better life quality.

Today at Wellness Koffee, we will teach you all benefits of a regular sleeping time.

1.Insufficient sleep increases your probabilities of getting sick

A healthy sleeping pattern allows the immune system to produce white blood cells, the ones in your body that fight against viruses, bacteria and other sources of diseases. If you don’t have a regular sleep cycle, your system won’t produce those cells, and you could easily get sick. So, try to sleep more; your body will thank you!

2.Sleeping regulates your mental health and emotional wellness

Have you heard that napping can solve many problems in life? Probably it won’t help with financial disbalance or relationship status, but it can boost your health. Having some rest in the middle of the day will clear your head and will allow you to think more brightly.

3. Having regular sleep hours at night will help you with weight problems

When you have a well-sleeping routine, you will feel less hungry because your system doesn’t need more carbs to restore the energy you need. Also, those who have regular sleep hours have a lower risk of obesity, metabolism disorders, and hormonal disbalance.

4.Enough sleeping makes you feel less stressed

Even if you don’t have an exhaustive exercise routine, all the activities you do during the day require an amount of energy. Keep in mind that while sleeping, your body recovers all energy it needs and, of course, reboots your hormonal system, which is the responsible for making you feel stressed or sore.

5.Sleep supports a healthy growth

According to scientific studies, children and teens have a healthy growth when they have a regular sleeping habit. When we are on the sleeping cycle, our brain gives orders to repair cells and tissues; it also produces the hormones that increase the muscle mass. That means that if you’re trying to gain some muscle, you should pay equal attention to your sleep cycle and your routine at the gym.

Here at Wellness Koffee, we have an excellent daytime performance because of our coffee. Full of chlorogenic acid, it brings us the energy and all nutrients that we need to teach you the greatest tips for a healthy lifestyle. Try it! Sleep well and let us know how it was for you.

Resting helps your body restore its energy levels.

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What Should You Drink to Stay Healthy

When you are hydrated, your body works better and you can focus on your tasks.

Imagine yourself in the store being thirsty, and you find there are too many options! Besides the differences in price and taste, not all beverages are good for you. In fact, more than a half of the drinks available in stores have too many processed components that are harmful to your hormones and organs. So, to stay healthy, you need to know how to pick the right beverages to be on top of the game!

In this post, Wellness Koffee will help you find the best drink to have the healthiest lifestyle. Here are some basic recommendations:

1.Water

Water is life! This natural liquid is almost magical. According to scientific studies, 60 percent of the human body is made up of water. And this is why medical experts recommend us to drink at least eight glasses of water every day. That way, you will clean your body of toxins, accelerate your metabolism, fulfill your blood with oxygen and many other benefits!

2.Coffee

Coffee is the favorite choice of many people in the world. It brings you extra energy, reduces anxiety, and it tastes like heaven. Since we discovered how to roast coffee without killing the acids of the coffee bean, Wellness Koffee is considered one of the most healthy options when it comes to picking coffee.

3. Fruit juice, sugar-free!

Many medical sources said that fruits are a great food to complement your meals. But, according to studies, fruit in juice presentation has a positive impact on your body as well. A glass of sugar-free juice contains nutrients and fiber which combined with water or ice, fills your stomach better than just eat fruit. Just imagine all possibilities: you can mix more than one fruit in your blender and create powerful flavors!

4. Natural tea

In cultures like Chinese, tea is a beverage that suits perfectly at any time of the day, or when you have a particular health problem. For example, green tea is great for losing weight, while cinnamon tea is highly recommended for women with period cramps. On the other hand, if you have sleeping disorders, you should drink chamomile tea. Just like fruit juice, you can mix a lot of herbs to make the perfect tea for your body's needs.

5. Alcohol

Doctors say that a daily cup of wine is good for your heart. An artisanal beer has other benefits like being a beverage sugar-free with a high percentage of natural fiber. You can drink alcohol in moderation; otherwise, it may be very harmful to your liver, and it could lead to an unhealthy addiction.

Here at Wellness Koffee, we promote a healthy lifestyle. After this post, will you consider all the beverage options in the store again?  What other drink do you think you should add to your diet to be in shape and healthy? Share it with us in the comments or through our social media profiles!

Coffee, smoothies, and other beverages are wonderful for your body!

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10 Tips to Have a Healthy Lifestyle

Healthy lifestyles are achieved through dedication and self-knowledge.

Whenever you choose to change your lifestyle, you must remember that health is always the priority. Being healthy is not only about doing exercises and eating well; it also includes stopping bad habits, like smoking or sleep deprivation. A lifestyle focused on your wellness improves your personal and professional growth because it contributes to your physical, emotional and mental health.

Today on Wellness Koffee, we will give you ten tips to achieve a healthy lifestyle based on medical recommendations and expert guidance of wellness gurus. Don’t worry if you’re a busy person, or even a workaholic, following these simple but helpful indications will shape your new routine in no time!

1. Breathe!

We all know how to breathe, but on average we only use ⅓ of our lung capacity. Learning how to breathe correctly will improve your physical and mental state. To do this is important to fill your brain with oxygen, which necessary for any neurological process.

2. Sleep well, feel well

When you’re sleeping, your brain regulates your body’s internal cycles and recovers the energy it needs for the waking up time. Not having enough sleep leads you to emotional disbalance, health problems, and even weight disorders! Instead of passing the time in bed doing nothing until fall you asleep, try to avoid distractions and set patterns: go to sleep and wake up at the same hour every day. That would improve your internal clock and increase your health.

3. Eat all you want in right proportions

Maybe you think you have healthy meal habits because you only eat veggies and fruits, but that’s not essentially the truth. A human body needs other things, like proteins and minerals. Carbs bring you energy, and fats are necessary to gain muscle. So don’t feel guilty if you want that chocolate bar, just balance it out with healthy meals.

4. Drink more water

Did you know that 60% of human body is made up of water? Drinking enough water every day will help to oxygenate your body, fulfill your stomach and clean your intestinal system, along with helping your cells stay healthy. On average, you should drink at least 6 or 8 glasses of water; however how much water you drink will always depend on your physical activity.   

5. Exercise your body

One way to stay motivated and full of energy is doing some exercise. You can practice a sport you like, go to the gym or do cardio in your home. Another way to stay healthy if you’re short of time is doing yoga. This discipline needs only a daily hour and will make you feel relaxed before attending any responsibility.

6. Keep learning things every day!

Your brain always needs stimulation besides your daily work routine. Why don’t you spend an hour reading a book or studying a new language instead of watching tv or checking social media? Science said that playing an instrument or even trying a new recipe helps to maintain the brain young.

7. Know when and how to de-stress yourself

Another way to exercise your brain is, in fact, doing nothing. Some doctors recommend taking breaks every 2 or 3 hours at the office, just to clear your head and avoid anxiety. In that mid-time, you could practice some relaxing exercises or play a game on your phone.

8. Put down all negative habits

Why make our body sick with bad habits when you can choose to live happier and healthier with some simple changes? Avoid things that you know are harmful to your body like smoking, alcohol or other narcotics. Having low self-esteem and lack of motivation can bring consequences to our bodies as well. So stop what you know it’s hurting you and start making changes to get a healthier lifestyle!

9. Keep away toxic relationships

These include friends who don't support you, unloving partners or people that don't contribute positively to your life!  If you’re dealing with backstabbers, let them go too. There’s a lot of new people that you can meet every day and they can bring a lot of positivity into your social life!

10. Do what you love

A healthy lifestyle begins when you decide to live positively. When you know what you love, and you’re passionate about it, you’ll automatically feel good with your life. Remember that the most important thing in life is being healthy because it brings happiness to your life as well.

Wellness Koffee knows you can transform your life if you dare to change your habits. To help you out, they bring you a unique roasted coffee with all the benefits of the green one. Make sure to check their social media profiles to know more about this unique and healthy product! Remember, you can choose a new life and take the challenge of fulfilling your dreams when you are healthy and full of energy!

Use these tips to achieve a healthier lifestyle in no time.

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Tips To Lose Weight Healthily

There are other things you can do to lose weight. Don't forget to combine them with excercise!

If you are in the struggle to lose weight, you probably know what is like losing patience and faith. There are products in stores that promise you that if you consume a significant percentage of the product, you will lose weight faster. Even worse: if you consume the product, you won't need to change your daily routine to be as skinny and perfect as that model on that TV commercial.

The truth is that there's only one magic formula to lose those extra pounds: exercise and a healthy diet. Every specialist in nutrition and health say that a routine that includes this powerful duo will lead you right to success. The thing is, not everyone can apply these rules and have instant results. Some people need to put more effort than others; sometimes they even have to ask for a little help from external resources.

Here at Wellness Koffee, we will teach you our life hacks to lose weight through methods that are as effective as the ones of a health specialist, only friendlier. These are our tip to mark the difference if you want to be in shape:

5. Do not expect magical results

This one is our rule one in almost everything in life: there is not an easy way to reach instant happiness (unless you drink a cup of good coffee). When you want to lose weight, as we said before, you need to combine efforts with other tools that can help you out. Your dream body will not come with a magic trick. Work hard to play hard!

4. Know what your body needs

We are all aware that a healthy lifestyle includes an exercise routine. Even if you’re a gym enthusiastic, it is important to know when your body needs rest, or when it needs more physical challenges. Remember that losing weight is a process and it takes time and dedication, just like winning a degree or composing a song.  When you put your best, and you help your body with not-aggressive methods, like natural drinks, you’ll see the results accomplished healthily.

3. Try new, natural things!

Have you tried Wellness Koffee? If not, then you should know that it is full of benefits for your body because it contains acids that help you with blood pressure, metabolic disorders, among others. We combine the chlorogenic acids of green coffee with the heavenly taste and smell of roasted coffee. This is a new method to lose weight that can be enhanced with a great diet full of proteins, fruits, and veggies.

2. Keep calm and don’t skip your healthy diet

Changing our lifestyle is never easy. You have to be constant, and that includes putting the same daily dose of minerals and proteins to your body. If you forget to eat right or you break your diet for an ice cream sundae, you automatically lose some improvement. That includes losing some of the benefits of the ingestion of acids, like the ones that contain our coffee. This works like any hypothetical race: once you start, you have to finish the lap.

1.Love yourself like you love coffee

Probably this is the most important fact to lose weight: this process is an act of self-esteem, and you have to be sync with your body needs and emotional state. A good cup of coffee make things better, right? Now, you can combine your Nirvana's place with all benefits of roasted coffee with chlorogenic acids. Start loving and treating yourself better!

Here at Wellness Koffee, we offer you a drink that isn’t what you usually expect of roasted coffee. Give it a chance, and don't return to old coffee habits that don't match with the new you! Besides, with our coffee, you can reap the benefits of green coffee without having to taste that awful flavor!

They can help you lose weight in an effective way.

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