What Happens If I Skip Breakfast?

Science said breakfast is the more important meal of day. But do you know why?

You surely have heard that breakfast is the most important meal of the day. There's a lot of scientific studies that prove this theory by testing subjects that skipped their breakfast in a time lapse and compare them to others that ate right after getting up from the bed. The results are varied, but the only thing that’s for sure is that breakfast marks the difference in your daily routine.

Wellness Koffee promotes a healthy lifestyle, and we always try to give you the best advice to improve your body's well-being. On today's blog, we will explain to you why is so important to eat your breakfast and the impact of it for you to be fitness.

You’ll feel more tired

When you're sleeping, your body recovers a big part of its tissues and the neurons in your brain get some rest from the daily work. Although sleeping gives you a significant percentage of energy, breakfast is the second energy resource for the human's system. Skipping this meal will deprive you of this extra support.

You’ll gain more weight quickly

Doctors said that the best strategies to lose weight are never skipping a meal. Your diet must contain equally all the substance that requires your body to a proper function. A very healthy breakfast includes a mount of carbs like yogurt, milk, cheese, butter or virgin oil; vitamins and glucose in fruits (by pieces or in a fruit juice), and proteins in jam and chicken eggs.

You’ll be less active in your daily work

Some people like to drink just a cup of coffee as breakfast and then go to work. Even when coffee is an energy booster, this is a bad habit and has consequences for your body; for example, you'll feel tired quickly because you need meal full of fiber and carbs to be active. If you combine it with an exercise routine, you will feel even better!

You’ll have problems in your tummy

As the first meal of the day, your body uses breakfast as the alarm clock of your digestive system. That means that if you skip it, you probably will have problems when you need to go to the bathroom. A great breakfast contains fiber that helps your intestines do their work. Try to eat more bread, flour, potato, some crackers, broccoli, carrot, and spinach. Your body will thank you immediately!

Here in Wellness Koffee, we propose you to eat a healthy breakfast accompanied with a delicious cup of coffee. Our coffee full with chlorogenic acid is great at mornings because it contains detox properties to start your day clean and active! What are you waiting for to try it? Your wellness is just as far as your lips are from your coffee mug.

There's a conection between your breakfast and your health.

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